This lecture consists of insights from a survivor and holistic health coach Shruti Sethi is a nutritionist, cancer coach, and wellness expert specializing in holistic healing for cancer patients and individuals with chronic conditions. As the founder of Awaana Health, she integrates nutrition, yoga, and holistic health practices to empower busy professionals and patients. A cancer survivor herself, Shruti shares her journey in her book, Healing Power from Within- Transforming Cancer to Wellness ,emphasizing mind-body balance and well-being for a healthier, more fulfilling life.