Is Yoga Giving You A Pain In The Asana?
Yoga is healing. It is the union of mind, body and spirit.
Yoga can calm a stressed brain, relax an overburdened body and free a damaged spirit.
The more “Western” yoga gets, the more the opposite is true and the injury rate has risen exponentially. Books, DVD’s, videos are made for the broadest audience, and in a large class the teacher may not modify in time to prevent an injury. I will teach you how YOUR body can do the asana practice. Yoga is healing!