Biography
Lecture: Friday October 27, 5:00pm Rm #5
Life Force and DMT Activation Through Breathing
Breathing is one of the most fundamental processes of life. It provides our bodies with oxygen, which is essential to producing energy and the proper functioning of all our organs. Breathing deeply can help us relax, reduce stress, and eliminate toxins, as it signals to our bodies that we are safe and as we exhale carbon dioxide and other waste products. Deep breathing can help boost our immune system and can help improve our focus and concentration. With correct guidance from Holistic MD Shahnoz Rustamova, you will learn to harness the power of breathwork to elevate your entire being. Breathe in, breathe out, and let your worries melt away. Experience the transformative power of breathwork for stress relief. We forget to take a deep breath and live in the moment. In the session with us, you will train yourself to embrace mindfulness.
