Break Free from Pandemic PTSD with the Stress Is Gone Method
Quickly release layers of built up stress and anxiety with an easy-to-follow program developed by Brett Cotter. In this experiential workshop, you will learn how to stop your body’s stress reaction and quickly release anxiety. You will also experience the release of deep layers of tension all throughout your body. Brett’s lighthearted and compassionate approach makes it easy for everyone to engage in this workshop. The format includes group release work, 1-on-1 coaching, some traditional teaching, and a guided meditation. You will be given valuable tools to help reduce the future of stress in your life.
Brett Cotter, Stress Is Gone Founder and Author of “3 Keys to Managing PTSD”, is a trauma recovery expert with 20-years experience. He specializes in reducing stress and anxiety through one-on-one coaching, guided meditation, workshops and retreats for veterans, first responders and anyone interested in transforming trauma and releasing stress from the source. He is certified by the American Academy of Experts in Traumatic Stress and his program is certified by the American Institute of Stress. Brett received training from a 35th Generation Shaolin Grand Master and the Himalayan Institute.