What if you could be a more patient parent, a less judgmental boss, or a kinder partner? What if a simple skill set could boost your happiness while also creating a safer, more sustainable world? Mindfulness is that superpower—and it’s so much more than just meditation! In this talk, you’ll discover practical actions to help you feel more at ease, connected, and free. These small shifts will create a ripple effect, fostering a kinder, more understanding society for years to come.

Dr. Alice Rizzi is a licensed psychologist and mindfulness coach. She helps ambitious professionals better manage stress, conquer their fears, and overcome self-sabotage so they can feel free, trusting, and worthy of creating a life they love.