Biography
Lecture: Sunday, March 17, 10:30am, Everglades Rm
Ease Parenting Stress with Mindfulness
Regina gives us simple mindfulness techniques to reduce stress and anxiety for parents, emphasizing authentic self-care in the parenting journey. Learn to stay calm and present, improving your well-being and creating a loving, supportive family atmosphere.
Regina Fridkin is a life coach and mindfulness advocate, passionate about helping parents find peace and authenticity in their lives. Her practical advice encourages families to embrace mindful living for stronger, more joyful connections.
