Biography
Lecture: Saturday March 16, 10:30am, Everglades Rm.
Flavors, Fiber and Gut Health – Eat your way to Longevity
Learn how to cultivate an inner army of healthy microbes in your gut who work around the clock to keep you healthy, while eating the most satisfying food on Earth. Jason will put together a bowl of all organic greens, beans, fermented veggies, sweet potatoes and more with a savory hemp seed, balsamic miso dressing. You will learn how the different colors, flavors and fibers of foods feed our microbiome and do miraculous things to our overall health. Then you get to eat it!
Jason has studied cooking for 35 years across 16 countries. He continuously searches for evidenced-based ways to optimize physical, emotional and mental health.
