Scientific Principles Of Superior Nutrition

What is the healthiest way to eat? Can superior nutrition enable us to reverse chronic disease and avoid
dementia and cancer in later life? What are the most powerful foods to include in one’s diet to prevent
cancer? A Nutritairan diet-style incorporates the latest advances in nutritional science to empower you
to reach your ideal weight and prevent and reverse chronic diseases, such as heart disease, diabetes,
auto-immune diseases, migraines and even early stages of many cancers. I coined the term
“Nutritarian” to describe a diet-style that is nutrient-dense and plant-rich (NDPR) and includes a full
portfolio of anti-cancer super-foods. The inclusion and balance of these foods supply the optimal
amount and variety of micronutrients (vitamins, phytochemicals and minerals) that unleashes the
body’s incredible power to heal itself and slow the aging process, giving the body renewed vitality. Dr. Fuhrman’s approach to
nutrition is based on his health equation: Health = Nutrients per Calorie, or H = N/C. Your long-term Health is predicted by the
Nutrient density of your diet, specifically the quantity and diversity of micronutrients per Calorie of the foods you eat. Joel
Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease
through nutritional and natural methods.He is the author of several books, including the New York Times bestsellers Eat
to Live, Super Immunity, Eat to Live Cookbook, The End of Dieting, The End of Diabetes and The End of Heart Disease.