We will focus on breath work for grounding, gentle movement and stretching to release tension and help grounding. Finishing off with a nice yoga nidra for deep relaxation and healing. Ending class with a singing bowl for sound healing. b Come breath, connect, ground and reset.
Micheline is a certified and registered yoga teacher through Revolution Yoga with advanced trainings in restorative, yin and trauma informed yoga and a Reiki Master Teacher Trainer.